This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Anxiety Unplugged
The Core of Anxiety
Your Anxiety Workbook
Introduction to Anxiety (3:52)
Causes of Anxiety (12:53)
Types of Anxiety (28:00)
Stress vs Anxiety (12:35)
The_Cycle_of_Anxiety_ (21:41)
Where_does_Anxiety_show_up_ (7:22)
Thinking_Styles (7:15)
Treatment and Management
Introduction to Cognitive Behavioral Therapy (CBT) (6:23)
Exposure Therapy (6:23)
Worry_Time (4:03)
5_senses (4:54)
Physiological Sigh (4:46)
Breathwork (4:42)
Psychotherapy (17:58)
Yoga for Anxiety (18:53)
Video Yoga exercises (17:45)
Self-Care Strategies
Healing_questions__Serious_Care (7:44)
Wisdom of Anxiety (8:34)
Meditation and Relaxation (15:01)
Conclusions
Concluding Remarks (4:56)
Your Anxiety Workbook
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock