5_senses | Evolutionary Wellbeing

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Anxiety Unplugged

The Core of Anxiety

Your Anxiety Workbook
Introduction to Anxiety (3:52)
Causes of Anxiety (12:53)
Types of Anxiety (28:00)
Stress vs Anxiety (12:35)
The_Cycle_of_Anxiety_ (21:41)
Where_does_Anxiety_show_up_ (7:22)
Thinking_Styles (7:15)

Treatment and Management

Introduction to Cognitive Behavioral Therapy (CBT) (6:23)
Exposure Therapy (6:23)
Worry_Time (4:03)
5_senses (4:54)
Physiological Sigh (4:46)
Breathwork (4:42)
Psychotherapy (17:58)
Yoga for Anxiety (18:53)
Video Yoga exercises (17:45)

Self-Care Strategies

Healing_questions__Serious_Care (7:44)
Wisdom of Anxiety (8:34)
Meditation and Relaxation (15:01)

Conclusions

Concluding Remarks (4:56)

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